Gemini Stretching For Cyclists Ainslie MacEachran

ISBN:

Published: August 24th 2011

Kindle Edition

6 pages


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Gemini Stretching For Cyclists  by  Ainslie MacEachran

Gemini Stretching For Cyclists by Ainslie MacEachran
August 24th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 6 pages | ISBN: | 3.52 Mb

This is a short piece on stretches that are low risk but highly beneficial for the cyclist. Stretching is often over-looked in a training plan but has huge effects on the athlete sitting on the bike.Stretches for the hamstring, gluteals, quadricepsMoreThis is a short piece on stretches that are low risk but highly beneficial for the cyclist. Stretching is often over-looked in a training plan but has huge effects on the athlete sitting on the bike.Stretches for the hamstring, gluteals, quadriceps and low back are illustrated by Hugh MacEachran and content compiled by Ainslie MacEachran



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